Hello! It is my goal with this website to help synthesize the research evidence with my medical background as well as my personal experiences in fitness to help highlight what is and is not true and what does and does not work towards promoting better health outcomes through a healthy lifestyle.
To that end, I have created a nutrition and weight management course as well as a general exercise course and they are both available to everyone, for free. I am not charging anything as I would like this information to reach as many people as possible. I am happy to accept all feedback, good or bad (though hopefully constructive) and will make any changes that seem indicated. I will also attempt to update these courses 1-2 times yearly to ensure they stay relevant.
Enjoy the courses: